Course curriculum

  • 1

    Introduction to Course

  • 2

    What and Why of Personal Boundaries

    • Boundaries Come in All Types and Strengths

    • Boundary Beliefs, a Survey from "Better Boundaries" Self Help Alliance (c) 2010

    • Self Evaluation

    • Without Boundaries

    • Are You Ignoring the Signs?
  • 3

    Internal Messages

    • Warning! Do Not Attempt This Alone

    • Begin with a Thought slide.pdf

    • Identifying Weak Boundaries-an Exercise
  • 4

    Why is This So Hard?

    • We Need Each Other
  • 5

    Homework

    • Are My Boundaries Protecting Me?
  • 6

    Set a Simple Boundary

    • Start with Baby Steps-Do Something

    • Your Boundaries Protect You final slide
  • 7

    Course Survey

    • End of Course Survey
  • 8

    Resource List

    • Setting Boundaries Resources